Pregnancy Yoga Classes: Live & On-Demand


Stay strong, calm and connected throughout your pregnancy.

Get live online, plus on demand access, to pregnancy yoga for busy women who value their physical and emotional wellbeing, whilst preparing for a positive birth.

Attuned Yoga & Birth’s Live Online Pregnancy Yoga Classes are designed to support you through every stage of your pregnancy. Whether you’re aiming to stay active, reduce pregnancy discomfort, look after your pelvic health, manage stress, or prepare mentally and physically for birth, these weekly sessions offer a balanced approach to support your wellbeing, whilst being flexible around the commitments of family, work and modern life.

Join our monthly membership for just £20.00 per month, with no long-term commitment.

Sign up today

    • Why Pregnancy Yoga?

    Relieve pregnancy discomforts

    Pregnancy brings with it a variety of physical changes that can cause discomfort—back ache, hip pain, swollen ankles, and more. Yoga offers gentle stretches and strengthening exercises that can help alleviate these discomforts, improve your posture, and enhance your overall mobility.

    Prepare your body for birth

    Yoga helps to build strength and flexibility in the muscles used during labour, particularly in the pelvic floor and lower back. This can make it easier for you and your baby to move through the stages of labour, and give you greater control over your body during birth. If you are planning a caesarean birth being strong and flexible before your baby is born can help with postnatal recovery.

    Create a connection with your baby

    Pregnancy yoga encourages mindfulness and a deeper connection with your growing baby. By tuning into your body and practicing deep breathing, you can strengthen the bond with your baby and create a peaceful space for both of you.

    Join a supportive community

    Pregnancy yoga offers the opportunity to connect with other expectant parents. Sharing experiences and building a sense of community can help reduce feelings of isolation and create lasting friendships as you go through this shared journey together.

    Calm the mind and manage stress

    Pregnancy can bring with it a range of emotions, from excitement to anxiety or fear around birth and parenthood. Pregnancy yoga incorporates mindfulness, breathing techniques, and relaxation exercises that help reduce stress and calm the nervous system. These tools can also be invaluable during labour and beyond.

    Improve sleep and boost energy

    The relaxation techniques used in pregnancy yoga can help improve sleep quality by reducing anxiety and calming the mind. Regular practice can also boost your energy levels, helping you feel more centred and present as you navigate the changes of pregnancy.

    Support mental and emotional wellbeing

    Pregnancy is not only a physical journey but an emotional one as well. Yoga provides a space to process your feelings, manage stress, and create a sense of calm. It’s a time to focus on your mental and emotional health, which is just as important as physical health during pregnancy.


    Through pregnancy yoga, you are taking proactive steps to support your physical health, manage stress, and prepare for birth. It’s an opportunity to nurture both your body and mind, creating a positive foundation for birth and the early days of parenthood.
    ONLINE PREGNANCY YOGA

    How it works:

    Each week, you’ll join a live online class tailored to your body’s changing needs as your pregnancy progresses. The focus will be on improving flexibility, strengthening key muscles, promoting pelvic health, and relieving common pregnancy discomforts.

    We’ll also work on techniques that support your preparation for labour.

    Yoga in pregnancy is about more than just movement—it’s an opportunity to tune into your body and connect with your baby. You’ll also learn effective ways to manage stress and regulate your nervous system, helping you to address any fear or anxiety that may arise during pregnancy and birth.

    If you can’t make the live class, you can still access all sessions on-demand. As a member, you’ll have full access to the class archive, allowing you to practice at your own pace, whenever it fits your schedule.

    Get your access now
    A woman with headphones lying on a bed, enjoying music in a relaxed, cozy setting.
    INCLUDED
    Weekly LIVE online classes

    Each session is designed to guide you through safe, effective movements, breathing exercises, and relaxation techniques that support your pregnancy and birth preparation.

    INCLUDED
    Unlimited On-Demand Access

    Miss a class? No problem. All sessions are recorded and added to the class catalogue, so you can practice at your convenience.

    INCLUDED
    Ongoing Support

    As a member, you’ll also gain access to a supportive community of expectant parents, where you can share experiences, ask questions, and connect with others on the same journey.

    INCLUDED
    Flexibility

    Join the live classes for direct support, or practice on your own schedule, with the option to catch up on missed classes.

    Online Pregnancy Yoga

    Live & On-Demand Access

    Join our monthly membership for just £25.00 per month, with no long-term commitment. You can cancel anytime.

    £20 per month
    Sign up now for FREE 7 day trial

    Frequently Asked Questions

    about Online Pregnancy Yoga

    Pregnancy yoga is a designed to support the physical and emotional well-being of pregnant women. Focusing on gentle, safe, and effective poses that help strengthen and stretch the body while promoting relaxation and mindfulness during pregnancy. Pregnancy yoga is tailored to the changing needs of the pregnant body and incorporates modified yoga poses, breathing exercises (pranayama), relaxation techniques, and mindfulness practices to help ease pregnancy discomfort, improve flexibility, strengthen muscles, reduces stress and anxiety, builds a connection with baby and prepares the body and mind for birth. 

    Pregnancy yoga differs from regular yoga in several ways, these include modified poses which are adjusted to accommodate pregnancy changes. During pregnancy hormones relax the body and the growing bump can cause changes in the centre of gravity, there are many other changes internally to accommodate the growing baby. Pregnancy yoga movements are slower in transitions, take account of changes in balance, cater to joint sensitivity, and avoid the risk of overstretching, this reduces the risk of injury overall. Pregnancy yoga also focuses on breathing techniques and relaxation to manage stress and anxiety, improve sleep, and to prepare for birth. There is also a focus on pelvic floor strength and function. You can read more about

    Attuned Yoga and Birth pregnancy yoga membership is available from 13 weeks, as long as you have no medical complications or contraindications. Many women choose to start yoga in the second trimester when the risk of miscarriage is lower, and they begin to feel more energetic. However, always check with your healthcare provider before starting any exercise routine during pregnancy. You can follow this link for more information on physical activity in pregnancy Physical activity and pregnancy | RCOG

    In pregnancy yoga, there are some poses and practices that should be avoided to ensure safety. Overstretching, overexerting yourself, intense core work, deep twists, and lying on your back for prolonged periods should all be avoided. This is all accommodated in Attuned Yoga and Birth classes and videos. You should be cautious with balancing poses as your centre of gravity changes, again this is accommodated, and you can always use the stability of a chair or a wall to support you. Adaptions and options are given so that you can cater to your own body and your own needs, and these can fluctuate through pregnancy, even on different days, as energy levels fluctuate.

    You should stop pregnancy yoga if you experience any of the following: Any sharp or unusual pain, dizziness, shortness of breath, feeling like your heart is beating too fast, any vaginal bleeding, contractions, if you think your waters have released or if you have any concerns about yourself or you baby. If you have been told you have any risk of pre-term labour or pregnancy complications, consult your healthcare provider. Throughout any pregnancy yoga, listen to your body and adapt your practice as needed. Many women continue pregnancy yoga throughout their pregnancy, but it’s always important to be mindful of how you’re feeling, an approach that pregnancy yoga fosters.

    Unless you experience any of these symptoms, or are advised by a medical professional not to continue, then you can continue to practice yoga throughout your pregnancy. However, energy levels and capacity can fluctuate during pregnancy, therefore it’s always important to be mindful of how you are feeling, modify poses according to energy levels and rest out of poses whenever you feel it is best. The ethos of Attuned Pregnancy Yoga is to develop a relationship with your body and your baby so that you can be in-tune with what you need.

    Pregnancy yoga offers numerous benefits for both the body and mind. You can improve strength and flexibility to support your changing body and reduce pregnancy discomfort such as aches and pains, swelling and nausea. Deep breathing and relaxation reduces tension and anxiety improving mood and promoting emotional wellbeing and sleep. Blood flow improves reducing swelling and increases oxygenation for both mum and baby.

    Attuned yoga and birth classes don’t require much special equipment. You will need a device to access livestream classes and recordings and a yoga mat to practise on and enough space to perform the postures. Wear stretchy or loose fitting clothes that support but don’t restrict your movement. Yoga is usually practised bare foot, for safety, but you can but specialised yoga socks with grips if you choose. You can also have socks and a blanket to hand to stay warm during the relaxation. In addition to this you will need a yoga bolster, or a firm pillow you can fold over for comfort and breathing practise. Other cushions or pillows can be helpful for comfort during relaxation.

    A yoga block is useful for modifying poses, and a birth ball can be helpful, this can be used for labour too. Make sure you have a water bottle at the ready to stay hydrated, and make sure you can ventilate the room you are in, to avoid overheating. You can have a light snack available too, pregnancy energy levels can fluctuate unexpectedly. Eating regularly is important, it’s not advisable to eat a large meal before you practise but a light snack before or during class to maintain your wellbeing is important. If you want to listen to music or a play list during classes having a speaker available is a good idea.

    You join the membership for £20.00 per month, you will have access to the livestream class and the video to catch up on if you are unable to attend live. You will also have access to the video library of classes so you have the choice to meet your own needs in your own time, wherever you are. You can cancel the membership at any time.

    Still got questions?

    I’d love to hear from you and answer any questions that remain. Click below to find my contact form and I’ll get back to you within 48 hours.

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