Designed for you
Attuned Yoga and Birth simplifies every step of your pregnancy, birth, and postnatal recovery.
Feeling overwhelmed at the information aimed at expectant parents?
Excited to be pregnant, but needing support to navigate to the changes you are experiencing?
Join Attuned Yoga and Birth to discover the movement, breathwork, and knowledge that will empower you through this exciting, transformative time.
Welcome to Attuned Yoga and Birth
At Attuned Yoga and Birth, we offer a holistic approach to pregnancy, birth, and postnatal wellbeing, focusing on empowering you to connect deeply with your body, your baby, and your family’s needs.
Through pregnancy yoga, comprehensive birth preparation courses, and postnatal yoga, we provide evidence-based tools and techniques, such as breathing exercises, relaxation, mindfulness, and movement, to help you navigate the physical, emotional, and mental challenges of this transformative journey.
Our classes are designed to create space for you to attune to yourself, fostering confidence, calm, and a sense of control, whether you’re preparing for birth or adjusting to life with a newborn.
We believe that when you’re attuned to your own needs, you’re better equipped to support and care for your growing family. Whether you choose our live online classes, one-to-one sessions, or group courses, we’re here to guide you every step of the way. From preparing for a positive birth experience to nurturing your recovery after childbirth, Attuned Yoga and Birth supports you in developing the strength, resilience, and wellbeing to thrive.
Our Services
Whether you’re expecting, navigating the postnatal phase, or simply looking to improve your overall well-being, our offerings cater to every stage of the parenthood journey:
At Attuned Yoga and Birth, we believe in the power of education and self-care. Our approach is to create a supportive space where you can focus on your well-being, recharge, and prepare for the joys and the challenges of parenthood and life. By prioritising your health and inner peace, you’ll be better equipped to nurture yourself and your family with love and positivity.
Flexible options to fit your life
We understand that every persons needs are unique.
That’s why we offer flexible options for support, including group classes, one-on-one sessions, and both live and pre-recorded online courses. Whatever your schedule or preferences, we’re here to meet you where you are.
If you don’t see exactly what you’re looking for, we’d love to discuss how we can create a tailored solution for you.
Please reach out to share your ideas, and we’ll work together to find the best way to support your journey.
Why Attuned yoga and birth?
At Attuned Yoga and Birth, we believe in the power of attunement— the ability to deeply connect with your own body, your baby, and your family’s needs.
To be “attuned” means to be familiar with someone or something, to understand them, and to respond with care and intention. In the fast-paced modern world, we often find ourselves disconnected from our own needs, which can make it harder to fully connect with those around us.
Through yoga, breathwork and education, we create the space for you to attune to yourself—your body, your emotions, and your physical needs—so that you can approach pregnancy and motherhood with awareness and confidence. By developing these skills, you’re also better equipped to attune to your baby’s needs, fostering a deeper bond and helping you navigate the changes that come with parenthood.
Our ethos is simple: to offer pregnant and postnatal mothers the time, space, and guidance to develop the skills and make the choices that support both their own wellbeing and that of their growing family.
When you are attuned to yourself, you are better able to support and nurture those around you—your baby, your family, and ultimately, your own journey through pregnancy, birth, and beyond.
Attuned Yoga and Birth is here to help you connect, care, and thrive through every stage of your journey.
LAtest reviews
We loved the hypnobirthing course; we think it made a huge difference in the way we get prepared and approach the big day. It changed our mindset from fear of birth to feel empowered with information and ready to make decisions
Hannah always demonstrates the movements so well and explains why they are of benefit with other helpful hints and tips for pregnancy, labour and the postnatal period. I always come away feeling relaxed, connected to my baby and have more energy the following day.
About Hannah
Hi! I am Hannah, yoga teacher, hypnobirthing practitioner, midwife and Mum of two.
My mission at Attuned Yoga and Birth, is to empower expectant and new parents with information and holistic tools to positively navigate the joys, challenges and changes experienced during pregnancy, birth, and postnatal recovery.
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Attuned Yoga and Birth is here to help you connect, care, and thrive through every stage of your journey.
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Understanding Caesarean Birth: What You Need to Know A Caesarean birth, or C-section, is a surgical way for a baby to be born when a vaginal birth isn’t the right option. An obstetrician performs surgery to help bring the baby into the world by making a cut is made in the lower abdomen, just above…
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